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A ketogenic (or keto) diet is a low-carb, high-fat way of eating that helps your body switch from burning sugar to burning fat for energy. This shift called ketosis happens when carb intake is kept low enough to trigger fat-burning instead of relying on glucose. Its not just for weight loss.
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What vegetables should you eat on a keto diet? Above ground vegetables are lower in carbs and a great option. Below ground vegetables (root vegetables) aren't as good. Avocado, tomatoes, cabbage, cauliflower, broccoli, and olives are good for a keto diet.
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